Soul Stewardship Session Elements

Each personalized session is guided by the commitment to a sacred container of emotional safety to allow for deep expression and vulnerability to emerge. Sessions may blend any of the following elements.

Empowerment coaching

This foundational element is woven throughout all my sessions, guiding you to connect with your authentic voice, your inner leader; helping you to communicate your truth with emotional awareness and compassion. Through a deep dive into self-reflective inquiry, we ask: Who are you? What do you want to say? What is holding you back? And most importantly: What are you going to do about it? By becoming our own advocate, we can navigate complex relationship dynamics with renewed trust in our intuition and set healthy boundaries accordingly.


All of us were children at one time, and as we grow into adults, we often forget that our inner child still resides within us. Many of our adult fears and neurosis stem from wounding we received or experienced in childhood, whether it be physical or psychological abuse or a devastating event, like losing a loved one or being a victim of bullying in school. In this element, we work to reconnect with our inner child to uncover those traumas. When we begin to understand them, we can give them the love and healing they need and bring magic and transformation to our present lives.

sound & Movement expression

We are all expressive beings, and if we’ve reached adulthood, there’s no doubt we’ve accumulated some things that may be blocking us from achieving our fullest potential. With this element, we work to move energetic stagnation to make room for healing and clarity to emerge. Much like pouring fresh water into a cup of muddy water, movement and sound act like clean water, rushing in to clear out the built-up debris.

“Movement has the capacity to take us to the home of the soul, the world within for which we have no names. Movement reaches our deepest nature, and through [it], we can gain new insights into the mystery of our inner lives. When brought forth from inside and forged by the desire to create personal change, [movement] has the profound power to heal the body, psyche and soul.” — Anna Halprin, Dance & Movement Artist


One emotion that does not receive the care and attention it deserves in our society is anger. In general, men are taught not to show “weak” emotions like sadness, and women are taught they should suppress their anger and only be kind and gentle. By working with the Sacred Anger element through movement and guided imagery, we give anger full permission to be seen and felt in all its wrathful glory, so it may reveal what it wants to teach us.

“Anger is powerful. Anger is healthy. Anger is transformative. It helps you hear the voice within that says, ‘I’ve had enough.’ [It] burns through all the lies, illusions and distortions. It cuts through to the white hot truth. It is a catalyst for transformation and expedition.” — Nicole Hemmer, Rebelle Society

intuitive energy healing

This element works complementary to the other healing elements offered here. Through deep meditation and an invocation for divine assistance, together we will call upon our teams of guardian angels, spirit guides and ancestral helpers, to help clear your auric field and rebalance your chakra system. Light touch may be used, as well as essential oils, sage or incense, depending on your comfort level.


One of the most important parts of living a healthy and spiritual life is to cultivate time to come back into our inner stillness and tune into the unconditional love, light and wisdom dwelling within all of us. I will help guide you in connecting with your stillness, so you may gain the tools you need to deepen your practice on your own. Sign up to receive a free guided meditation here.